Origin: China, Bosnia, Italy

Ingredients:

• Organic green tea
• Lemon verbena
• Lemon balm
• Linden (lime flower and leaf)

• Quantity: 1 heaped teaspoon per cup of water
• Water Temperature: 80° water
• Time: 2-3 minutes

Serve in a glass teacup from Tea by BIrdy for the luxury tea experience.

Enjoy your tea organic and naturally flavoured?  Give Lemongrass Twist, Icy Breeze or Liquorice Mint tea a try.

• GREEN TEA (Camellia sinensis): Green tea is high in free radical fighting antioxidants which assists the body by protecting cells from damage.  It improves heart health by lowering cholesterol and it can also assist in weight management by burning fat.  Green tea can improve brain function due to its moderate caffeine content, however due to the presence of L-theanine you can get a much calmer and more productive caffeine boost than with coffee.
• LINDEN (LIME BLOSSOM) (Tilia): Linden has a calming but uplifting effect which can help relieve stress and anxiety.  It can maintain a healthy heart, ease a cold, aid digestion and detoxify the body.
• Lemon Verbena (Aloysia citrodora): Lemon Verbena is a great all rounder used for reducing anxiety, improving sleep, appetite regulation and asthma.  It is also beneficial for joint pain, varicose veins and haemorrhoids.  Lemon Verbena is useful for when you have a cold as it can break a fever and clear the airways.
• LEMONBALM (Melissa officinalis): Lemon balm is a calming herb which can help improve your mood, reduce anxiety and improve sleep quality.  It is an antiviral and antibacterial which is also great for digestion and to slow cognitive decline.  

For optimal benefits, incorporate green tea into a balanced diet and lifestyle, and consult with a healthcare professional for personalized advice.