GREEN TEA
- Powerful Antioxidants: Abundant in catechins like EGCG, green tea combats oxidative stress and lowers the risk of chronic diseases.
- Heart Health: Reduces bad cholesterol levels, improves blood vessel function, and lowers blood pressure, promoting cardiovascular well-being.
- Weight Management: Boosts metabolism and aids in fat burning, assisting with weight loss efforts.
- Cognitive Enhancement: Contains caffeine and L-theanine for improved focus, alertness, and mental clarity.
- Digestive Support: May alleviate digestive issues and soothe gastrointestinal discomfort.
- Oral Health: Natural fluoride content helps prevent tooth decay and inhibits harmful oral bacteria.
- Immune Boost: Strengthens the immune system, enhancing the body's defense against infections.
- Stress Reduction: L-theanine promotes relaxation and reduces stress levels.
- Anti-Inflammatory: Helps reduce inflammation in the body, potentially lowering the risk of chronic diseases.
- Cancer Prevention: Research suggests green tea's antioxidants may help prevent cancer cell growth.
- Skin Benefits: Protects against UV damage, contributes to clearer skin, and may slow the aging process.
- Type 2 Diabetes Management: Improves insulin sensitivity and regulates blood sugar, reducing diabetes risk.
Jasmine: Jasmine tea (Jasminum officinale) offers health benefits such as antioxidants for improved immunity, stress reduction due to its calming aroma, digestive support, potential weight management aid, and promoting heart health with its ability to lower cholesterol levels.
For optimal benefits, incorporate green tea into a balanced diet and lifestyle, and consult with a healthcare professional for personalized advice.
