Origin: China, various

Ingredients:

• Organic green tea
• Cinnamon
• Hawthorn petals
• Nettle
• Ginger bits
• Cloves
• Black pepper
• Cardamom.

• Quantity: 1 heaped teaspoon per cup of water
• Water Temperature: 80-90° water
• Time: 3 - 4 minutes

Enjoy flavoured green tea? Give Kimono Blend or Genmaicha a try.

Green Tea (Camellia sinensis)

1. Powerful Antioxidants: Abundant in catechins like EGCG, green tea combats oxidative stress and lowers the risk of chronic diseases.
2. Heart Health: Reduces bad cholesterol levels, improves blood vessel function, and lowers blood pressure, promoting cardiovascular well-being.
3. Weight Management: Boosts metabolism and aids in fat burning, assisting with weight loss efforts.
4. Cognitive Enhancement: Contains caffeine and L-theanine for improved focus, alertness, and mental clarity.
5. Digestive Support: May alleviate digestive issues and soothe gastrointestinal discomfort.
6. Oral Health: Natural fluoride content helps prevent tooth decay and inhibits harmful oral bacteria.
7. Immune Boost: Strengthens the immune system, enhancing the body's defense against infections.
8. Stress Reduction: L-theanine promotes relaxation and reduces stress levels.
9. Anti-Inflammatory: Helps reduce inflammation in the body, potentially lowering the risk of chronic diseases.
10. Cancer Prevention: Research suggests green tea's antioxidants may help prevent cancer cell growth.
11. Skin Benefits: Protects against UV damage, contributes to clearer skin, and may slow the aging process.
12. Type 2 Diabetes Management: Improves insulin sensitivity and regulates blood sugar, reducing diabetes risk.

For optimal benefits, incorporate green tea into a balanced diet and lifestyle, and consult with a healthcare professional for personalized advice.

GINGER (Zingiber officinale):  Ginger contains gingerol, which has powerful medicinal properties.  It helps relieve gas and bloating, nausea and lower blood sugar levels.  Ginger contains anti-oxidants which can manage free radicals and help protect our cells. It is known to boost bone health providing relief from arthritis and osteoporosis.