Origin: Various

Ingredients:

• Rosehips
• Ginger root
• Chaste tree berries
• Raspberry leaf
• Peppermint
• Nettle
• Alfalfa
• Red roses
• Goji berries.

• Quantity: 1 heaped teaspoon per cup of water
• Water Temperature: 100° water
• Time: 8-10 minutes

Serve in a glass teacup from Tea by BIrdy for the luxury tea experience.

Like herbal teas made especially for women?  Check out women's strength and low flow tea.

RASPBERRY LEAF (Rubus idaeus): Red raspberry leaf is also known as the women’s herb.  And for good reason.  It is high in many B vitamins, vitamin C, potassium, magnesium, phosphorus and iron.  Raspberry leaf tightens and tone the muscles in the pelvic region and this in turn might help reduce cramping during menstruation.  Raspberry leaf is also high in iron so helps regulate iron levels during blood loss.  This amazing leaf can also assist with heart health, inflammation and arthritis.

NETTLE LEAF (Urtica dioica):  Detoxifies the body by neutralising toxins and improving nutrient uptake in the gut.  It also encourages the lymphatic system and kidneys to remove excess waste. Nettle contains Boron which is connected to maintaining calcium content in bones.  It also helps regulate hormones which is vital during menstruation and menopause.

GINGER (Zingiber officinale):  Ginger contains gingerol, which has powerful medicinal properties.  It helps relieve gas and bloating, nausea and lower blood sugar levels.  Ginger contains antioxidants which can manage free radicals and help protect our cells. It is known to boost bone health providing relief from arthritis and osteoporosis. 

ROSE PETALS(Rosa):  Rose petals are packed with antioxidants as well as Vitamin A and E which is great for the skin.  They can relieve menstrual pain (when used for a minimum of 3 months), remove toxins from the body and support digestive health.  Rose petals also calm the nerves to help those suffering from insomnia, fatigue, depression and anxiety.

PEPPERMINT (Mentha × piperita): Peppermint is a wonderful tonic to aid in digestive symptoms such as gas, bloating and indigestion.  As it acts as a muscle relaxant it can be helpful for certain types of headaches and menstrual cramps.  Peppermint may improve energy and also freshen your breath by killing off germs that lead to bad breath.

Rosehip (Rosa): Rose hips are rich in antioxidants to protect against cell damage.  They also have a high concentration of vitamin C for immunity and Vitamin A to replenish your skin.

CHASTE TREE BERRIES (Vitex agnus-castus)  Contains prolactin which reduces PMS symtoms such as irritability, breast pain and tenderness, menstrual disorders, balancing estrogen levels and may enhance fertility.

IMPORTANT:  As this wonderful tea contains raspberry leaf, we advise to avoid drinking this during the early stages of pregnancy. 

Disclaimer: This tea is not designed to be a substitute for medical care. Always consult your doctor before drinking any herbal tea.