Origin: China

Ingredients:

• White tea (Camellia sinensis)
• Jasmine

• Quantity: 5 pearls per cup of water
• Water Temperature: 80-90° water
• Time: 1-3 minutes
• Options:   No need for milk. 

Serve in a glass teacup from Tea by BIrdy for the luxury tea experience.

Love white tea?  Then give White Tea and Rose a try!

1. Rich in Antioxidants: White tea is packed with polyphenols, catechins, and flavonoids, which are potent antioxidants that help combat free radicals in the body. This can contribute to overall cellular health and reduce oxidative stress.
2. Heart Health: Some studies suggest that regular consumption of white tea may help lower the risk of heart disease by improving cholesterol levels and reducing blood pressure.
3. Weight Management: White tea may assist in weight management by boosting metabolism and encouraging the body to burn fat more efficiently.
4. Skin Health: Antioxidants in white tea may promote youthful skin by protecting it from the harmful effects of UV rays and helping to prevent premature aging.
5. Cancer Prevention: Some research indicates that white tea's antioxidants may have a role in preventing certain types of cancers, although more studies are needed to confirm this.
6. Oral Health: The natural fluoride content in white tea can promote dental health by strengthening teeth and preventing cavities. It may also help combat bad breath and bacteria in the mouth.
7. Diabetes Management: Some evidence suggests that white tea may help regulate blood sugar levels and improve insulin sensitivity, which could be beneficial for those with diabetes.
8. Stress Reduction: The amino acid theanine found in white tea may have a calming effect and help reduce stress and anxiety while promoting mental alertness.
9. Anti-Inflammatory: White tea's anti-inflammatory properties may help reduce the risk of chronic inflammatory diseases.

It's important to note that the health benefits of white tea can vary depending on factors like the quality of the tea, brewing method, and individual responses. Additionally, white tea is typically low in caffeine compared to other types of tea, making it a suitable choice for those looking to reduce caffeine intake. As with any dietary changes or supplements, it's advisable to consult with a healthcare professional before incorporating white tea into your daily routine, especially if you have any underlying health conditions or concerns.