Origin: India

Ingredients: 100% organic Ashwaghanda root

• Quantity: 1-2 heaped teaspoons per cup of water
• Water Temperature: 100° water
• Time: 10 minutes
• Options: Serve with lemon or honey to taste

Serve in a glass teacup from Tea by Birdy for a luxury tea experience.

Looking for other stress reducing botanicals?  Try Siberian ginseng or rose petals.

1. Stress Reduction: Ashwagandha is primarily known for its ability to reduce stress and anxiety. It can help lower cortisol levels, which are often elevated during periods of stress, and promote a sense of calm and relaxation.
2. Improved Sleep: Ashwagandha has been shown to improve the quality and duration of sleep. It may be particularly beneficial for individuals with insomnia or disrupted sleep patterns.
3. Enhanced Immune Function: Some studies suggest that ashwagandha may boost the immune system by increasing the activity of immune cells and improving overall immune function.
4. Anti-Inflammatory Properties: Ashwagandha contains compounds with anti-inflammatory effects, which can help reduce inflammation in the body.
5. Antioxidant Activity: The herb is rich in antioxidants, such as withanolides, which can help protect cells from oxidative damage caused by free radicals. This may contribute to its anti-aging effects.
6. Cognitive Function: Ashwagandha may have a positive impact on cognitive function, including memory and focus. Some research suggests it may help protect brain cells from degeneration.
7. Balanced Hormones: In some cases, ashwagandha has been associated with improved hormonal balance. It may be particularly helpful for women with hormonal imbalances or menopausal symptoms.
8. Reduced Blood Sugar Levels: Ashwagandha may help lower blood sugar levels by increasing insulin sensitivity. This effect could be beneficial for individuals with type 2 diabetes or those at risk of developing it.
9. Improved Sexual Function: Some studies suggest that ashwagandha may enhance sexual function and libido, particularly in men. It has been used traditionally as an aphrodisiac.
10. Muscle Strength and Endurance: Athletes and fitness enthusiasts often use ashwagandha to improve muscle strength and endurance. It may help increase muscle mass and reduce exercise-induced muscle damage.

It's important to note that while ashwagandha offers various potential health benefits, individual responses may vary. It's advisable to consult with a healthcare professional before adding ashwagandha supplements to your routine, especially if you have underlying health conditions or are taking medications, as there may be potential interactions or contraindications.