Origin: India, Sri Lanka

Ingredients: Black tea

• Quantity: 1 heaped teaspoon per cup of water
• Water Temperature: 100° water
• Time: 1-3 minutes if enjoying on its own. 3-4 minutes if serving with milk
• Options: Sip black or with a dash of milk.  

Serve in a glass teacup from Tea by Birdy for a luxury tea experience.

Do you enjoy your tea black tea with a little bit more oomph? Give Outback Breakfast or Breakfast Royale a try!

1. Antioxidants: Rich in catechins and polyphenols, black tea fights oxidative stress and reduces disease risk.
2. Heart Health: Lowers blood pressure, cholesterol, and improves blood vessels, reducing heart disease risk.
3. Cognitive Boost: Caffeine and L-theanine enhance mental alertness and focus.
4. Digestive Aid: Supports digestion and may ease diarrhea.
5. Oral Health: Natural fluoride strengthens teeth and combats decay.
6. Weight Management: Boosts metabolism and may help with appetite control.
7. Immune Support: Antioxidants bolster the immune system.
8. Energy: Provides moderate energy without excessive stimulation.
9. Stress Reduction: L-theanine promotes relaxation.
10. Anticancer Potential: Polyphenols may inhibit cancer cell growth.
11. Skin Health: Protects against UV damage and aging.
12. Diabetes Management: Improves insulin sensitivity, reducing type 2 diabetes risk.

Remember to consume black tea in moderation and as part of a balanced diet for maximum benefits. Consult a healthcare professional for personalized advice.